Specializing in Individualized Nutrition & Health Coaching for all Ages
Eating Disorders
With social media and the entertainment industry, eating disorders are on the rise. It's important to raise awareness and support those affected by eating disorders. According to recent research, Eating disorders are a significant public health concern in the United States. According to estimates from the National Eating Disorders Association (NEDA), approximately 20 million women and 10 million men in the U.S. will experience an eating disorder at some point in their lives. These numbers include individuals of all ages, ethnicities, genders, and socioeconomic backgrounds. It's important to note that these estimates may not capture the full extent of the issue, as many cases of eating disorders go undiagnosed or unreported.
Additionally, the prevalence of specific eating disorders can vary. Eating disorders can have serious health consequences, including an increased risk of mortality. However, it is important to note that mortality rates can vary depending on the specific eating disorder and individual circumstances. Anorexia nervosa, for example, has been associated with one of the highest mortality rates among mental health disorders. According to a study published in the American Journal of Psychiatry, the standardized mortality ratio for anorexia nervosa is estimated to be around 5.86, meaning individuals with anorexia nervosa have a mortality rate almost six times higher than the general population.
It is crucial to seek professional help and support for individuals struggling with eating disorders to improve their chances of recovery and reduce the risk of mortality. These statistics highlight the importance of raising awareness, promoting early intervention, and providing support for individuals affected by eating disorders. If you or someone you know is struggling with an eating disorder, it is recommended to seek professional help from healthcare providers specializing in eating disorder treatment.
Some of the Topics Discussed in sessions and with families:
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1. Understanding the Different Types of Eating Disorders
2. Signs and Symptoms of Eating Disorders to Look Out For
3. The Impact of Social Media on Eating Disorders
4. How to Support a Loved One with an Eating Disorder
5. Debunking Common Myths About Eating Disorders
6. The Role of Therapy in Eating Disorder Recovery
7. Promoting Body Positivity and Self-Acceptance in the Face of Eating Disorders
8. Exploring the Connection Between Eating Disorders and Mental Health
9. Navigating Eating Disorders in the Workplace or School Environment
10. Tips for Building a Healthy Relationship with Food and Body Image
*Extensive nutrition consulting, meal support, food exposure therapy, and referral services often required as part of the treatment process. Often requires a multidisciplinary approach by utilizing the services of a Physician, Dietitian, and Mental Health Counselor.
Sports Nutrition & Athletic Performance
Whether your in College basketball, High School wrestling, a full time CrossFit Athlete, occasional gym goer or training for a marathon, the right fuel is important for optimal performance and success. It's important to learn what to eat for YOUR body and WHEN depending on what TYPE of exercise you are doing and what your athletic goals are. There is no cookie cutter method for this. It truly is client specific. There is a lot of misinformation out there and even more random supplements that people are encouraging you to take. It's time to cut through those myths and learn what works best for your body and your performance.
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Some topics covered in Nutrition Sessions r/t Nutritional Performance Improvement:
1. The Role of Proper Nutrition in Enhancing Athletic Performance
2. Understanding Macronutrients: Carbohydrates, Proteins, and Fats for Athletes
3. Pre-Workout Nutrition: Fueling Your Body for Optimal Performance
4. Post-Workout Nutrition: Recovery and Muscle Repair
5. Hydration Strategies for Athletes: Importance and Tips
6. Sports Supplements: What Works and What Doesn't
7. The Importance of Adequate Protein Intake for Muscle Building and Recovery
8. Fueling Endurance Sports: Nutrition Strategies for Long-Distance Events
9. Optimizing Performance with Nutrient Timing: When to Eat Before, During, and After Exercise
10. Sports Nutrition for Vegetarian and Vegan Athletes
11. Macro-Counting
Diabetes
Diabetes is a prevalent health condition worldwide. According to the International Diabetes Federation, as of 2019, approximately 463 million adults (20-79 years old) were living with diabetes globally. This number is expected to rise to 700 million by 2045. The prevalence of diabetes varies across countries and regions, with some areas experiencing higher rates than others. Uncontrolled Diabetes leads to various complications and health issues. Some of the potential consequences of uncontrolled diabetes include:
1. Cardiovascular complications: Diabetes increases the risk of heart disease, stroke, and other cardiovascular problems.
2. Nerve damage (neuropathy): High blood sugar levels can damage the nerves, leading to symptoms such as numbness, tingling, and pain, particularly in the hands and feet.
3. Kidney damage (nephropathy): Uncontrolled diabetes can damage the kidneys over time, potentially leading to kidney failure and the need for dialysis or a kidney transplant.
4. Eye problems (retinopathy): Diabetes can cause damage to the blood vessels in the retina, leading to vision problems and, in severe cases, blindness.
5. Foot complications: Nerve damage and poor blood circulation can increase the risk of foot ulcers, infections, and, in severe cases, amputation.
6. Skin conditions: Diabetes can make individuals more susceptible to skin infections and slow wound healing.
7. Increased risk of infections: High blood sugar levels can weaken the immune system, making individuals with uncontrolled diabetes more prone to infections, such as urinary tract infections and skin infections.
It is crucial to manage diabetes effectively through proper medical care, medication, nutrition & lifestyle changes, and regular monitoring to minimize the risk of these complications.
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Some Topics Discussed in Nutrition Counseling sessions r/t Diabetes Management and Control:
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1. Understanding the Different Types of Diabetes
2. Tips for Managing Blood Sugar Levels in Diabetes
3. Exploring the Link Between Diet and Diabetes
4. The Importance of Regular Exercise in Diabetes Management
5. Recognizing the Symptoms of Diabetes and When to Seek Medical Help
6. Managing Stress and Mental Health in Diabetes
7. Exploring the Role of Insulin in Diabetes Treatment
8. Diabetes-Friendly Recipes and Meal Ideas
9. Navigating Diabetes in Social Settings and Special Occasions
10. Promoting Diabetes Awareness and Advocacy
Heart Disease
Some Statistics on Heart Disease:
1. According to the World Health Organization (WHO), cardiovascular diseases (CVDs), which include heart disease, are THE LEADING CAUSE OF DEATH WORLDWIDE.
2. In 2017, an estimated 17.9 million people died from CVDs, accounting for 31% of all global deaths.
3. Coronary artery disease, a common type of heart disease, is responsible for the majority of heart-related deaths.
4. Risk factors for heart disease include high blood pressure, high cholesterol levels, smoking, obesity, diabetes, and a sedentary lifestyle which can be improved by working with a Registered Dietitian.
5. Heart disease affects both men and women, but certain factors may increase the risk for each gender. For example, men are more likely to develop heart disease at a younger age, while women's risk increases after menopause.
6. Heart disease can have a significant economic impact. In the United States, for instance, it is estimated that the total cost of heart disease and stroke in 2018 was $363.4 billion.
7. Prevention and management strategies, such as adopting a healthy lifestyle, regular exercise, a balanced diet, and medication when necessary, can help reduce the risk and impact of heart disease.
It's important to note that these statistics may vary across countries and regions. For the most accurate and up-to-date information, it is recommended to refer to reputable sources such as the World Health Organization or national health agencies.
​Some Topics Covered in Nutrition Counseling r/t Heart Disease:
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1. "Understanding the Different Types of Heart Disease"
2. "The Role of Cholesterol in Heart Disease and How to Manage It"
3. "Heart Disease Risk Factors: What You Need to Know"
4. "The Link Between High Blood Pressure and Heart Disease"
5. "Heart Disease in Women: Recognizing the Unique Symptoms and Risks"
6. "Preventing Heart Disease: Lifestyle Changes That Make a Difference"
7. "The Importance of Regular Heart Health Check-ups"
8. "Exploring Treatment Options for Heart Disease"
9. "Living with Heart Disease: Tips for Managing Your Condition"
10. "Supporting a Loved One with Heart Disease: How to Provide Care and Understanding"
Remember to provide accurate information, cite reputable sources, and encourage readers to consult with healthcare professionals for personalized advice. If you need more specific information or have any other questions, feel free to ask!
Cancer
Cancer Statistics:
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1. Global Burden: According to the World Health Organization (WHO), cancer is the second leading cause of death globally, responsible for an estimated 9.6 million deaths in 2018.
2. Common Types: The most common types of cancer worldwide include lung, breast, colorectal, prostate, and stomach cancers.
3. Incidence: The number of new cancer cases reported each year is significant. In 2020, there were an estimated 19.3 million new cancer cases worldwide.
4. Mortality: Cancer-related deaths are also substantial. In 2020, approximately 10 million people died from cancer globally.
5. Regional Variations: Cancer incidence and mortality rates can vary across different regions and countries due to various factors such as lifestyle, access to healthcare, and environmental exposures.
It's important to note that these statistics are general and may not reflect the specific situation in a particular country or region. For more detailed and up-to-date information, I recommend referring to reputable sources such as the World Health Organization (WHO) or the American Cancer Society (ACS).
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Some Topics Discussed in Nutrition Coaching Sessions:
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1. Understanding the Different Types of Cancer and Their Risk Factors
2. Nutrition Tips for Symptom Management
3. Tips for Supporting a Loved One with Cancer
4. The Importance of Early Detection and Cancer Screening
5. Debunking Common Myths and Misconceptions about Cancer
6. Coping with the Emotional and Psychological Impact of a Cancer Diagnosis
7. Exploring Complementary Therapies and Supportive Care for Cancer Patients
8. Navigating the Challenges of Cancer Treatment and Side Effects
9. Promoting Cancer Prevention through Healthy Lifestyle Choices
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Weight Loss
The majority of Americans are overweight or obese because we have such a variety of food options and easy access to food in addition to living sedentary lifestyles. Not only does an increased body weight cause low energy levels, it also puts stress on your joints, back, and knees. It potentially threatens your self image and self esteem. It leads to poor health outcomes and chronic diseases. A change in diet and lifestyle habits will significantly lower your risk for heart disease, cancer, diabetes, and an early death.
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Some Topics Discussed in Nutrition Coaching Sessions:
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Healthy shopping tips
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Breaking weight loss plateaus
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The benefits of tracking your weight loss journey
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Body composition Analysis
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Setting realistic weight loss goals
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Sleep Routines and How sleep affects weight loss
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Weight loss myths debunked
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The role of metabolism in weight loss
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Overcoming emotional eating and food addiction
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Dealing with weight loss setbacks
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The benefits of strength training for weight loss
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Maintaining weight loss: tips and strategies
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Addressing body image issues during weight loss
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The pros and cons of popular weight loss diets
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Understanding the importance of portion control
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How to balance weight loss with muscle gain
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Combating weight loss misinformation on social media
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Tips for staying motivated during your weight loss journey
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The benefits of joining a weight loss support group
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Dealing with unsupportive friends and family during weight loss